$305.00 – $770.00
Find out ways you can be more efficient in your triathlon training.
In this camp, you’ll learn how to improve your performance while saving time, energy, and money.
Who is this for: Triathlon enthusiasts (Sprint to Ironman distance)
Dates for our next camp: 7-9 September (Weekend-only option available)
Location: Nongsa Point Marina, Batam, Indonesia
Capacity: 25/40 (15 slots left)
To contact us: Call/text us at +65 81011060 or email us through wind[@]secondwindnation.com.
| 7 Sep | 8 Sep | 9 Sep | |
|---|---|---|---|
| 6am | Breakfast | Breakfast | |
| 7am | Meet at Tanah Merah Ferry Terminal | Breakfast | Race preparation |
| 8am | Ferry 1 to Nongsa, Batam | Talk: Introduction to basic bike-fitting | Event: Race |
| 9am | Ferry 2 to Nongsa, Batam | Talk: Top tips for bike maintenance and packing your bike | Event: Race |
| 10am | Administrative matters | Workout: Ride (race route familiarisation) | Event: Race |
| 11am | Talk: Basics of sports nutrition for triathletes | Workout: Ride (race route familiarisation) | Work-in: Recovery yoga |
| 12pm | Lunch | Lunch | Lunch |
| 1pm | Clinic: Travel-friendly strength and conditioning for triathletes | Talk: How to set goals, structure your season, and plan your workouts | Checkout |
| 2pm | Talk: Run gait analysis insights and how to improve your running biomechanics | Talk: How to analyse your own swim stroke | Reflections and camp conclusion |
| 3pm | Clinic: Most useful running drills for you | Talk: How to choose and maintain your wetsuit | Ferry |
| 4pm | Clinic: Bike handling skills needed for your race distance | Clinic: How to execute a solid swim-bike-run transition | Ferry |
| 5pm | Workout: Run (race route familiarisation) | Clinic: How to execute a solid swim-bike-run transition | |
| 6pm | Dinner | Dinner | |
| 7pm | Dinner | Dinner | |
| 8pm | Clinic: Yoga for athletes, the do's and don'ts | Workout: Yoga for athletes | |
| 9pm | Rest | Rest |
Packing list will be sent to participants who signed up.
| Talk / Clinic | Hosted by |
|---|---|
| Talk: Basics of sports nutrition for triathletes | James Yeo (Founder, Sports Nutritionist James) |
| Clinic: Travel-friendly strength and conditioning for triathletes | Jing Zhi Chua (Founder/Coach, Second Wind Nation) |
| Talk: Run gait analysis insights and how to improve your running biomechanics | Jing Zhi Chua |
| Clinic: Most useful running drills for you | Jing Zhi Chua and Eugene Quan (Founder/Coach, Tri E Fitness) |
| Clinic: Bike handling skills needed for your race distance | Jing Zhi Chua and Eugene Quan |
| Workout: Run (race route familiarisation) | Jing Zhi Chua and Eugene Quan |
| Clinic: Yoga for athletes, the do's and don'ts | Jing Zhi Chua |
| Talk: Introduction to basic bike-fitting | Jack Tan (Bikefitter, Tri Lab) |
| Talk: Top tips for bike maintenance and packing your bike | Jack Tan |
| Talk: How to set goals, structure your season, and plan your workouts | Jing Zhi Chua |
| Talk: How to analyse your own swim stroke | Jing Zhi Chua |
| Talk: How to choose and maintain your wetsuit | Jack Tan |
| Clinic: How to execute a solid swim-bike-run transition | Jing Zhi Chua and Eugene Quan |
You’ll depart Batam through the 8pm ferry on 7 September, Sunday.
Your last meal with the camp will be dinner.
This camp is brought to you in collaboration with other companies.
You’ll be working with fellow professionals who are experts in their domain.
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