$350.00
Understand your own swim stroke; it is one of the most time and cost-effective ways to improve your swimming.
Who is this for: Swim/triathlon enthusiasts
Duration: 1.5 hrs
Location: 30 Mount Elizabeth Singapore 228519
Nearest MRT: Orchard
To contact us: Call/text us at +65 81011060 or email us through wind[@]secondwindnation.com.
Your analysis process consists of:
Upon signing up, you will receive a link to our pre-analysis Google form through email.
It will ask for your preferred time slots, your swim background, and details of your recent swim training.
After you have filled up the form, our coach will get in touch with you to arrange for your session.
During the swim analysis session, the coach will go through the form with you in further detail. This is to ensure he/she understands your needs and your body’s condition.
If you need to seek an expert’s advice on anything related to swimming, this is also your chance to ask questions.
Your strokes will be videoed from various angles, both above and under water.
The swim analysis coach will walk through a breakdown of your videoed strokes with you so that you can understand your own swim strokes better.
After analysing your strokes together with you, the swim analysis coach will advise you on how you can improve your swim by correcting your strokes through drills, remedial strength and conditioning exercises, etc.
For the rest of the session, you will be guided on how to practise these exercises so that you can feel the improvement for yourself, and so that the coach can ensure you are doing them correctly.
Within one working day of your session, your recorded swim videos will be sent to you along with a short report stating the areas most critical for you to work on and what was recommended to help you improve.
You can expect people who pride ourselves on efficient and effective training methods backed by science.
You can find out more about Jing Zhi, our coach who helms the swim analysis service, through his LinkedIn.
Depending on schedule alignment between the coach and yourself, this may take anywhere between a day and a month.
Yes, the session has to be carried out within three months of signing up.
Beyond that, you will need to sign up for a separate session.
Yes, you are allowed to postpone your session once.
Beyond that, you will need to sign up for a separate session.
In case of inclement weather, the coach will contact you one hour before the session to ask if you will like to continue with the session.
If you choose to postpone, then a new session will be arranged.
If you choose to proceed, but the inclement weather persists, the coach will do dry land work with you and it will count as a session.
If it rains midway through the session, it will still be counted as a session.
Yes, you need to be able to swim at least 200m non-stop.
The pool has to be of a regular shape with no obstruction along the length for the coach to take smoother videos for your swim stroke.
Hence, we advise doing the analysis at our pool.
At the moment, we only analyse front crawl.
Yes, this is a one-off session.
You can either incorporate the prescribed drills and exercises during your own swim training, or join our swim squad if you feel more comfortable having guidance from the same coach who went through your swim analysis with you.
cycle2tour –
Thank you Shuwie and Jz from Second Wind. We Should have done the analysis long time ago for myself and my son.
Nonetheless, better late than never. What I thought that was very important in the swim analysis that the team assessed and identified our medical issues, injuries that we currently facing before working on the drills. Hence, during the intervention, the strokes adopted not only prevent further strain or injury but improve the out stroke to achieve greater efficiency and speed. With that, I can feel different muscle being utilised and improve the power on my strokes.
With that it also improve my shoulder rotations to a greater extend.
For speed, I shaved off 15 % of my swim time based on 1000m distance in the pool. As for Open Swim I have yet to try.
I must say, the analysis is very focus and comprehensive that provide improvement in our swim
Very happy with the product and coaching provided. Excellent!
Mi –
The session is awesome! The coaches are very patient in analyzing my strokes and correcting my wrong move. I am very grateful that I attended as I was unconscious about my mistakes. I am able to swim faster immediately after the clinic. Thank you so much, coaches!
victor –
No regrets attending this session. There was a nice mixture of theory, practical, hands on and multiple video analysis during this clinic. My swimming speed was at least 20% faster after fixing two critical flaws in my swimming techniques – knee kicks despite thinking that i wasn’t, and a “W” style swimming stroke which way very inefficient.
The coaches and helpers were amazingly patient and approachable, the entire session was light hearted, and it was really fun!