Your swim analysis overview
Your analysis process consists of:
- Pre-analysis assessment
- Video analysis
- Stroke correction / neuromuscular & physical therapy
- Recommendations and tips
Upon signing up, you will receive a link to our pre-analysis Google form through email.
It will ask for your preferred time slots, your swim background, and details of your recent swim training.
After you have filled up the form, our coach will get in touch with you to arrange for your session.
During the swim analysis session, the coach will go through the form with you in further detail. This is to ensure he/she understands your needs and your body’s condition.
If you need to seek an expert’s advice on anything related to swimming, this is also your chance to ask questions.
Your strokes will be videoed from various angles, both above and under water.
The swim analysis coach will walk through a breakdown of your videoed strokes with you so that you can understand your own swim strokes better.
Stroke correction / neuromuscular & physical therapy
After analysing your strokes together with you, the swim analysis coach will advise you on how you can improve your swim by correcting your strokes through drills, remedial strength and conditioning exercises, etc.
For the rest of the session, you will be guided on how to practise these exercises so that you can feel the improvement for yourself, and so that the coach can ensure you are doing them correctly.
Recommendations and tips
Within one working day of your session, your recorded swim videos will be sent to you along with a short report stating the areas most critical for you to work on and what was recommended to help you improve.
Who to expect
You can expect people who pride ourselves on efficient and effective training methods backed by science.
You can find out more about Jing Zhi, our coach who helms the swim analysis service, through his LinkedIn.