Your swim analysis overview
Your analysis process consists of:
- Pre-analysis assessment
- Video analysis
- Stroke correction / neuromuscular & physical therapy
- Recommendations and tips
Pre-analysis assessment
Upon signing up, you will receive a link to our pre-analysis Google form through email.
It will ask for your preferred time slots, your swim background, and details of your recent swim training.
After you have filled up the form, our coach will get in touch with you to arrange for your session.
During the swim analysis session, the coach will go through the form with you in further detail. This is to ensure he/she understands your needs and your body’s condition.
If you need to seek an expert’s advice on anything related to swimming, this is also your chance to ask questions.
Video analysis
Your strokes will be videoed from various angles, both above and under water.
The swim analysis coach will walk through a breakdown of your videoed strokes with you so that you can understand your own swim strokes better.
Stroke correction / neuromuscular & physical therapy
After analysing your strokes together with you, the swim analysis coach will advise you on how you can improve your swim by correcting your strokes through drills, remedial strength and conditioning exercises, etc.
For the rest of the session, you will be guided on how to practise these exercises so that you can feel the improvement for yourself, and so that the coach can ensure you are doing them correctly.
Recommendations and tips
Within one working day of your session, your recorded swim videos will be sent to you along with a short report stating the areas most critical for you to work on and what was recommended to help you improve.
Who to expect
You can expect people who pride ourselves on efficient and effective training methods backed by science.
You can find out more about Jing Zhi, our coach who helms the swim analysis service, through his LinkedIn.
cycle2tour –
Thank you Shuwie and Jz from Second Wind. We Should have done the analysis long time ago for myself and my son.
Nonetheless, better late than never. What I thought that was very important in the swim analysis that the team assessed and identified our medical issues, injuries that we currently facing before working on the drills. Hence, during the intervention, the strokes adopted not only prevent further strain or injury but improve the out stroke to achieve greater efficiency and speed. With that, I can feel different muscle being utilised and improve the power on my strokes.
With that it also improve my shoulder rotations to a greater extend.
For speed, I shaved off 15 % of my swim time based on 1000m distance in the pool. As for Open Swim I have yet to try.
I must say, the analysis is very focus and comprehensive that provide improvement in our swim
Very happy with the product and coaching provided. Excellent!
Mi –
The session is awesome! The coaches are very patient in analyzing my strokes and correcting my wrong move. I am very grateful that I attended as I was unconscious about my mistakes. I am able to swim faster immediately after the clinic. Thank you so much, coaches!
victor –
No regrets attending this session. There was a nice mixture of theory, practical, hands on and multiple video analysis during this clinic. My swimming speed was at least 20% faster after fixing two critical flaws in my swimming techniques – knee kicks despite thinking that i wasn’t, and a “W” style swimming stroke which way very inefficient.
The coaches and helpers were amazingly patient and approachable, the entire session was light hearted, and it was really fun!