Strength and Conditioning Bronze Package

What It Comprises

• Free 15 min initial consultation
• Daily communication
• Personalised training plan
• One-to-one strength and conditioning session once per week
• Free access to evening training squads

Free Initial Consultation

During your initial consultation, we will ask questions related to topics below so as to customise your package to your needs:

• Running history
• Pain points and injuries
• Commitment and priorities
• Schedule
• Training and racing goals

Daily Communication

You will get daily communication with your coach.

This is done through:

• WhatsApp
• Facebook messenger
• Telegram
• Email
• Phonecall

Personalised Training Plan

Your training plan will be communicated to you at the start of every week:

Features include:

• Travel considerations
• Strength and conditioning sets
• Running distance and paces
• Last minute adjustments
• Progress-tracking

One-to-One Strength and Conditioning Session

You’ll get:

• Once per week one-to-one strength and conditioning session
• Personalised sets
• Rehab and prehab training

Free Access to Evening Training Squads

Evening training squads include :

• Swims on Mondays and Wednesdays
• Runs on Tuesdays and Thursdays

Process-oriented: Suitable for beginners and elites alike

Our client base ranges from injured beginners who are hoping to start running to national athletes, with ages ranging from 15-year-olds to people in their fifties.

Your workouts will be progressive and personalised to your standard.

Specialists in swim bike run

We are the specialist in swim bike run, and our personal training is geared towards you performing at your sport.