Understand your own running gait; we believe it’s one the most time-saving, cost-effective ways to stay injury-free and improve your run.
Who is this for: Run/triathlon enthusiasts
Duration: 2 x 1.5 hr sessions
Location: 79 Anson Rd #22-01, Singapore 079906 (Core Collective)
Nearest MRT: Tanjong Pagar
To contact us: Call/text us at +65 81011060 or email us through wind[@]secondwindnation.com.
Melvin Wong –
Email testimonial reposted with permission:
I was initially skeptical with the idea of gait analysis because I have done of those previously but failed to deliver anything more than I knew. Your session started with the usual treadmill analysis which was expected but the gains I get was the follow-up assessment of you termed as the neuro-kinetic chain.
The observations were spot on with my foot placement and muscle group strength. Though I may not know the medical term for each muscle group, the exercises to address each weakness was simple and direct enough. It will justify why I am running in a certain way and how I can make micro adjustments to refine how I can cover the ground better. Very pleased with the experience and fingers crossed I am disciplined to execute the exercises. Thank you!
Lili Tilarsih –
It’s very revealing when I know Jing Zhi spotted my problems in my running. He evaluates all from my running form until which muscle that I need to activate more.
He gave me tips and educate me with good source of knowledgeable information in exercise and experience.
He will take you in depth to know your recent performance and give insights that will impacts your future performance. As a result you will get the best source and solutions to understand your movements better in sports especially running!
Very recommended to have a session with him. Ps: he might take you on a video to show before after exercise so will give you more understanding about your natural movement. Thanks Jing Zhi!
Joe Hanney –
Immediately felt in good hands once I was informed the assessment was from head to toe.
I’ve had running assessments done in the past which felt like I was just being made to buy their trainers.
This was very different. Very thorough! And indeed my muscle fatigue and joint discomfort had nothing to do with my trainers!!
Looking forward to making the adjustments suggested and seeing how I manage the Berlin Marathon in September.
Thanks Jing Zhi, your knowledge and experience are second to none!
Tiffany Leng –
I gained a lot from this run analysis session because I learnt that running is more than putting one foot forward but the small intricate details such as alignment and not overusing a certain muscle.
Jing Zhi, the person who conducted the run analysis, is knowledgeable and helpful. After the run analysis, he gave me a few specific strengthening exercises that I can do to improve my running form.
Would highly recommend this run analysis for runners who are looking to improve your running form and/ or performance. I personally think that it is better to know the errors you are commiting early so as to prevent injury in the long run.
Brendan Adriel –
Run analysis was super insightful I not only was able to correct my running form but also learnt the causes of it and how i could correct it with stretches and strengthening.