Wellness: 5 Ways To Overcome Cabin Fever

We’ve been forced to the confines of our homes since April when Singapore first introduced the circuit breaker. While the circuit breaker is currently being lifted via phases, most of us are still staring at our four walls while unable to access sports facilities. At this point, some of us are locked in a

By |June 12th, 2020|Categories: Wellness|

Fitness: Get your heart pumping without leaving the house!

Most of us gravitate towards cardio workouts as the fastest weight loss method. We sweat it out, feel the rush of endorphins, feel like we’ve achieved a week’s worth of exercise, and proceed to swallow a week’s worth of carbs to rewards ourselves. Cardiovascular health, or cardio for short, helps keep your heart, lungs,

By |June 5th, 2020|Categories: Fitness|

Shanti Pereira wins 200m bronze, athletics’ first medal at SEA Games

CLARK, PHILIPPINES — "Whoa, ok, that's really fast," thought Shanti Pereira as she glanced at the scoreboard. The Philippines' Kristina Marie Knott had just clocked a PB and Games record of 23.07 seconds in the 200 metres. That was just the qualifying round for the final later in the evening. Pereira's national record is

By |December 8th, 2019|Categories: Track and Field, SEA Games|Tags: , |

Soh Rui Yong, Sharon Tan national champions at Standard Chartered Singapore Marathon

“Don't be a pussy, you can take the pain,” Soh Rui Yong told himself as his left hamstring and quads started cramping up at the 30km mark during the Standard Chartered Singapore Marathon. The national record holder held on to defend his top Singaporean title, finishing five minutes ahead of runner up Mohamed Iskandar.

By |November 30th, 2019|Categories: Running|Tags: , , |