Helping you customise your training

Quality swim bike run coaching

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  • Customised to your ability
  • Swim Analysis
  • Process-oriented

Do we have something for you? 

Youth / Junior / U23 Development
(age 13 – 23)

You go through different stages of puberty and education during this period. Hence, coaches adopt a Long Term Athlete Development (LTAD) approach to your training. Your workouts will be customized to your development and circumstances, which can be unique to you.

Senior athletes
(age 24 and above)

You might be entirely new to swimming, cycling, running, or all three. Or you might have graduated from our developmental squad. Either way, we’ve got you covered. You can pick a squad programme from a variety of options, or further customise by mixing and matching different services. Our aim is for you to get the sessions you need for your goals, without compromising your other commitments.

How can we help? 

Triathlon squad

Triathlon youth development squad

Triathlon skills clinics

Swim squad

Swim analysis

One-to-one swim lesson

Run squad 

Run analysis

Yoga for runners

Online training programme


Swim Squad

Jalan Besar Swimming Complex

Nearest MRT
Lavender, Farrer Park, Bendemeer

Run Squad & Yoga

Sports Hub

Nearest MRT

Skills Clinics

Sentosa, Sports Hub, or Seletar

Nearest MRT
Harbourfront (for Sentosa), Stadium (for Sports Hub)

Swim/Run Analysis

Second Wind Nation Office

Nearest MRT


6.30-7.30amRun session YogaRun session YogaRun session
8.30am-10amSkills clinicSkills clinic (spare day)
10am - 5pmSwim Analysis /
Run Analysis /
Private session
Swim Analysis /
Run Analysis /
Private session
Swim Analysis /
Run Analysis /
Private session
Swim Analysis /
Run Analysis /
Private session
Swim Analysis /
Run Analysis /
Private session
7pm-9pmRun session Swim sessionRun session Swim session

*sessions subjected to changes

What is your commitment level?

Single sessions

Suitable for those who are unable to commit.

Monthly programmes

Suitable for those who frequent squad sessions.

Online options

Suitable for those who need an online training plan, with the option of discounted sessions add-on!

Free Trials

One week free trial

Swim Squad
Run Squad
Triathlon Squad
Triathlon Youth Development Squad

Single session free trial

Yoga classes


Shuwie Chang

BSC Exercise and Sports Science
ITU Level 1 Coach
National triathlete
Swimming and cycling biomechanics specialist
3 years bike-fitting experience

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Jing Zhi Chua

TAS SG Coach Level 1
IAAF Coach Level 1
200hr YTT (in progress)

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Our values


Understanding that everyone is going through their own battles, empathising, having the desire to help, and assisting skillfully.


Constantly improving thyself.


Putting the community first.

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Trusted by


Thank you Shuwie and JZ from Second Wind. Very happy with the coaching provided. Excellent!

Mazlan Mohd Khalid , SAF Regular

I was surprised to see my 100m pace reduce by 5 seconds just after one week.

Chang Chia Jone, Supply Chain Finance Partner, Unilever

I completed my first triathlon and half-ironman in the same year thanks to Second Wind!

Victor Liew, Co-founder, Xfers

Shuwie, our swim coach, designs the swim training which caters to swimmers with different capabilities. The drills are well thought with the intention to improve specific technique

Sabrina Kek, Associate Director, Singapore Accounting Commission
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