Helping you customise your training
Quality swim bike run coaching
Do we have something for you?
Youth / Junior / U23 Development
(age 13 – 23)
You go through different stages of puberty and education during this period. Hence, coaches adopt a Long Term Athlete Development (LTAD) approach to your training. Your workouts will be customized to your development and environment, which can be unique to you.
Senior athletes
(age 24 and above)
You might be entirely new to swimming, cycling, running, or all three. Or you might have graduated from our developmental squad. Either way, we’ve got you covered. You can pick a squad programme from a variety of options, or further customise by mixing and matching different services. Our aim is for you to get the sessions you need for your goals, without compromising your other commitments.
How can we help?
Our track record
Injury-free rate
We boast a healthy injury-free rate, with most injuries coming from non-training load related incidents.
This is important for us as we believe consistency is key to improvement.
Beginners to podiums
We’ve helped groom podium finishes, national champions, and SEA Games/YOG qualifiers from their beginner days.
Excellence within our squad is not something we take for granted, but it is a staple.
Funds raised
We’ve donated hundreds of dollars to charity and we continue to channel funds to meaningful causes.
Because we believe sports can help build a better world.
Our training locations
Swim Squad
Jalan Besar Swimming Complex
Nearest MRT
Lavender, Farrer Park, Bendemeer
Run Squad
Sports Hub
Nearest MRT
Stadium
Skills Clinics
Sentosa, Sports Hub, or Seletar
Nearest MRT
Harbourfront (for Sentosa), Stadium (for Sports Hub)
Swim/Run Analysis
Second Wind Nation Office
Nearest MRT
Orchard
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6-7am | Yoga for athletes | Yoga for athletes | |||||
| 8.30am-10am | Skills clinic | Skills clinic (spare day) | |||||
| 10am - 5.30pm | Swim Analysis / Run Analysis / Private session | Swim Analysis / Run Analysis / Private session | Swim Analysis / Run Analysis / Private session | Swim Analysis / Run Analysis / Private session | Swim Analysis / Run Analysis / Private session | ||
| 7pm-9pm | Run session | Swim session | Run session | Swim session |
* see schedule page for exact dates, times, and location for sessions each month
What is your commitment level?
Single sessions
Suitable for those who prefer drop-ins.
Monthly programmes
Suitable for those who frequent squad sessions.
Online options
Suitable for those who need an online training plan, with the option of discounted sessions added on.
Free trials
One week free trial
For:
Swim Squad
Run Squad
Triathlon Squad
Triathlon Youth Development Squad
Charity donation-based trial
For:
Yoga classes
Skills clinics
For a good cause
Charity Partner: EarthFest
We raise funds through our programmes for EarthFest, a non-profit focusing on environmental sustainability.
For more information, check out our charity page.
Coaches
Jing Zhi Chua
IAAF Coach Level 1
Triathlon Singapore Coach Level 1
NSCA Certified Strength and Conditioning Specialist
200hr Yoga Teacher Training
Neurokinetic Therapy Level 1
Ex-Commando Regular Officer
BSc. Project and Facilities Management
Our values
Compassion
Understanding that everyone is going through their own battles, empathising, having the desire to help, and assisting skillfully.
Self-betterment
Constantly improving thyself.
Community-oriented
Thinking what’s best not just for us or for the customers, but for the swimming, cycling, and running community as a whole.
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Testimonials
Thank you Shuwie and JZ from Second Wind. Very happy with the coaching provided. Excellent!
– Mazlan Mohd Khalid, SAF Regular
I completed my first triathlon and half-ironman in the same year thanks to Second Wind!
– Victor Liew, Co-founder, Xfers
I was surprised to see my 100m pace reduce by 5 seconds just after one week.
– Chang Chia Jone, Supply Chain Finance Partner, Unilever
Shuwie, our swim coach, designs the swim training which caters to swimmers with different capabilities. The drills are well thought with the intention to improve specific techniques.
– Sabrina Kek, Associate Director, Singapore Accounting Commission