Helping you customise your training

Quality swim bike run coaching

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  • Customised to your ability
  • Swim Analysis
  • Process-oriented

Do we have something for you? 

Youth / Junior / U23 Development
(age 13 – 23)

You go through different stages of puberty and education during this period. Hence, coaches adopt a Long Term Athlete Development (LTAD) approach to your training. Your workouts will be customized to your development and environment, which can be unique to you.

Senior athletes
(age 24 and above)

You might be entirely new to swimming, cycling, running, or all three. Or you might have graduated from our developmental squad. Either way, we’ve got you covered. You can pick a squad programme from a variety of options, or further customise by mixing and matching different services. Our aim is for you to get the sessions you need for your goals, without compromising your other commitments.

Our track record

Injury-free rate

We boast a healthy injury-free rate, with most injuries coming from non-training load related incidents.

This is important for us as we believe consistency is key to improvement.

Beginners to podiums

We’ve helped groom podium finishes, national champions, and SEA Games/YOG qualifiers from their beginner days.

Excellence within our squad is not something we take for granted, but it is a staple.

Funds raised

We’ve donated hundreds of dollars to charity and we continue to channel funds to meaningful causes.

 Because we believe sports can help build a better world.

Our training locations

Swim Squad

Jalan Besar Swimming Complex

Nearest MRT
Lavender, Farrer Park, Bendemeer

Run Squad

Sports Hub

Nearest MRT

Skills Clinics

Sentosa, Sports Hub, or Seletar

Nearest MRT
Harbourfront (for Sentosa), Stadium (for Sports Hub)

Swim/Run Analysis

Second Wind Nation Office

Nearest MRT


6-7amYoga for athletesYoga for athletes
8.30am-10amSkills clinicSkills clinic (spare day)
10am - 5.30pmSwim Analysis /
Run Analysis /
Private session
Swim Analysis /
Run Analysis /
Private session
Swim Analysis /
Run Analysis /
Private session
Swim Analysis /
Run Analysis /
Private session
Swim Analysis /
Run Analysis /
Private session
7pm-9pmRun session Swim sessionRun session Swim session

* see schedule page for exact dates, times, and location for sessions each month

What is your commitment level?

Single sessions

Suitable for those who prefer drop-ins.

Monthly programmes

Suitable for those who frequent squad sessions.

Online options

Suitable for those who need an online training plan, with the option of discounted sessions added on.

Free trials

One week free trial

Swim Squad
Run Squad
Triathlon Squad
Triathlon Youth Development Squad

Charity donation-based trial

Yoga classes
Skills clinics

For a good cause

Charity Partner: EarthFest

We raise funds through our programmes for EarthFest, a non-profit focusing on environmental sustainability.

For more information, check out our charity page.


Jing Zhi Chua

IAAF Coach Level 1
Triathlon Singapore Coach Level 1
NSCA Certified Strength and Conditioning Specialist
200hr Yoga Teacher Training
Neurokinetic Therapy Level 1
Ex-Commando Regular Officer
BSc. Project and Facilities Management

Find out more

Our values


Understanding that everyone is going through their own battles, empathising, having the desire to help, and assisting skillfully.


Constantly improving thyself.


Thinking what’s best not just for us or for the customers, but for the swimming, cycling, and running community as a whole.

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Trusted by


Thank you Shuwie and JZ from Second Wind. Very happy with the coaching provided. Excellent!

– Mazlan Mohd Khalid, SAF Regular

I completed my first triathlon and half-ironman in the same year thanks to Second Wind!

– Victor Liew, Co-founder, Xfers

I was surprised to see my 100m pace reduce by 5 seconds just after one week.

– Chang Chia Jone, Supply Chain Finance Partner, Unilever

Shuwie, our swim coach, designs the swim training which caters to swimmers with different capabilities. The drills are well thought with the intention to improve specific techniques.

– Sabrina Kek, Associate Director, Singapore Accounting Commission

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