Helping you customise your training
Quality swim bike run coaching
Do we have something for you?
Youth / Junior / U23 Development
(age 13 – 23)
You go through different stages of puberty and education during this period. Hence, coaches adopt a Long Term Athlete Development (LTAD) approach to your training. Your workouts will be customized to your development and environment, which can be unique to you.
Senior athletes
(age 24 and above)
You might be entirely new to swimming, cycling, running, or all three. Or you might have graduated from our developmental squad. Either way, we’ve got you covered. You can pick a squad programme from a variety of options, or further customise by mixing and matching different services. Our aim is for you to get the sessions you need for your goals, without compromising your other commitments.
How can we help?
Squad sessions
Swim squad
Run squad
Triathlon squad
Triathlon development squad
One-to-one sessions
Run analysis
Swim analysis
Strength and Conditioning
Yoga for athletes
Online programmes
Training plans
Our track record
Injury-free rate
We boast a healthy injury-free rate, with most injuries coming from non-training load related incidents.
We believe consistency is key to improvement.
Beginners to podiums
We’ve helped groom podium finishes, national champions, and SEA Games/YOG qualifiers from their beginner days.
Excellence within our squad is not something we take for granted, but it is the norm.
Compassionate Culture
We’ve donated hundreds of dollars to charity and we continue to channel funds to meaningful causes.
We believe sports can help build a better world.
Our training locations
Core Collective Anson
Run Analysis
Strength and Conditioning
Yoga for Athletes
Nearest MRT
Tanjong Pagar
Core Collective Dempsey
Strength and Conditioning
Social Run
Nearest MRT
Orchard, Holland Village (Dempsey)
Jalan Besar Swimming Complex
Swim Squad
Nearest MRT
Lavender, Farrer Park, Bendemeer
Kallang Practice Track
Run Squad
Nearest MRT
Stadium
Palawan / Tanjong Beach
Open Water Skills Clinic
Nearest MRT
Harbourfront
Kallang Leisure Park Carpark
Bike Handling Clinics
Nearest MRT
Stadium
Second Wind Nation Office
Swim analysis
Nearest MRT
Orchard
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6am-6pm One-to-one sessions: 1. Run analysis 2. Swim analysis 3. Strength and conditioning 4. Yoga for athletes | 6am-6pm One-to-one sessions: 1. Run analysis 2. Swim analysis 3. Strength and conditioning 4. Yoga for athletes | 6am-6pm One-to-one sessions: 1. Run analysis 2. Swim analysis 3. Strength and conditioning 4. Yoga for athletes | 6am-6pm One-to-one sessions: 1. Run analysis 2. Swim analysis 3. Strength and conditioning 4. Yoga for athletes | 6am-6pm One-to-one sessions: 1. Run analysis 2. Swim analysis 3. Strength and conditioning 4. Yoga for athletes | Either 7am-8.30am Bike handling skills clinic or 8.30am-10am Open water skills clinic | 7.30am-8.30am Social run |
| 7pm-9pm Run squad session | 7pm-9pm Swim squad session | 7pm-9pm Run squad session | 7pm-9pm Swim squad session | 11am-6pm One-to-one sessions: 1. Run analysis 2. Swim analysis 3. Strength and conditioning 4. Yoga for athletes | 10am-6pm One-to-one sessions: 1. Run analysis 2. Swim analysis 3. Strength and conditioning 4. Yoga for athletes |
* Please contact us to confirm availability before attending a session.
What is your commitment level?
Single sessions
Suitable for those who prefer drop-ins.
Monthly programmes
Suitable for those who attend sessions regularly.
Online options
Suitable for those who need an online training plan.
Free trials
One week free trial
For:
Swim Squad
Run Squad
Triathlon Squad
Triathlon Youth Development Squad
Charity donation-based trial
For:
Skills clinics
For a good cause
Charity Partner: EarthFest
We raise funds through our programmes for EarthFest, a non-profit focusing on environmental sustainability.
For more information, check out our charity page.
Coach
Jing Zhi Chua
IAAF Coach Level 1
Triathlon Singapore Coach Level 1
NSCA Certified Strength and Conditioning Specialist
200hr Yoga Teacher Training
Neurokinetic Therapy Level 1
Ex-Commando Regular Officer
BSc. Project and Facilities Management
Our values
Compassion
Understanding that everyone is going through their own battles, empathising, having the desire to help, and assisting skillfully.
Self-betterment
Constantly improving thyself.
Community-oriented
Thinking what’s best not just for us or for the customers, but for the swimming, cycling, and running community as a whole.
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Testimonials
This club has developed me physically and mentally to prepare for the triathlon and cross-country races that I participate in. Joining this squad has benefitted me and this can be seen from the successes from my past races.
– Zubair, Secondary School Student
I completed my first triathlon and half-ironman in the same year thanks to Second Wind!
– Victor Liew, Co-founder, Xfers
I was surprised to see my 100m pace reduce by 5 seconds just after one week.
– Chang Chia Jone, Supply Chain Finance Partner, Unilever
It’s very revealing when I know Jing Zhi spotted my problems in my running… Very recommended to have a session with him.
– Lili Tilarsih, Socialpreneur
More testimonials and reviews on individual product pages.