Helping you customise your training

Quality swim bike run coaching

  • Customised to your ability
  • Process-oriented
  • Swim Analysis
    Beginner-friendly

Do we have something for you? 

Youth / Junior / U23 Development
(age 13 – 23)

You go through different stages of puberty and education during this period. Hence, coaches adopt a Long Term Athlete Development (LTAD) approach to your training. Your workouts will be customized to your development and environment, which can be unique to you.

Senior athletes
(age 24 and above)

You might be entirely new to swimming, cycling, running, or all three. Or you might have graduated from our developmental squad. Either way, we’ve got you covered. You can pick a squad programme from a variety of options, or further customise by mixing and matching different services. Our aim is for you to get the sessions you need for your goals, without compromising your other commitments.

How can we help? 

Squad sessions

Swim squad
Run squad
Triathlon squad
Triathlon development squad

One-to-one sessions

Run analysis
Swim analysis
Strength and Conditioning
Yoga for athletes

Online programmes

Training plans

Our track record

Injury-free rate

We boast a healthy injury-free rate, with most injuries coming from non-training load related incidents.

We believe consistency is key to improvement.

Beginners to podiums

We’ve helped groom podium finishes, national champions, and SEA Games/YOG qualifiers from their beginner days.

Excellence within our squad is not something we take for granted, but it is the norm.

Compassionate Culture

We’ve donated hundreds of dollars to charity and we continue to channel funds to meaningful causes.

 We believe sports can help build a better world.

Our training locations

Core Collective Anson

Run Analysis
Strength and Conditioning
Yoga for Athletes

Nearest MRT
Tanjong Pagar

Core Collective Dempsey

Strength and Conditioning
Social Run

Nearest MRT
Orchard, Holland Village (Dempsey)

Jalan Besar Swimming Complex

Swim Squad

Nearest MRT
Lavender, Farrer Park, Bendemeer

Kallang Practice Track

Run Squad

Nearest MRT
Stadium

Palawan / Tanjong Beach

Open Water Skills Clinic

Nearest MRT
Harbourfront

Kallang Leisure Park Carpark

Bike Handling Clinics

Nearest MRT
Stadium

Second Wind Nation Office

Swim analysis

Nearest MRT
Orchard

Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6am-6pm

One-to-one sessions:
1. Run analysis
2. Swim analysis
3. Strength and conditioning
4. Yoga for athletes
6am-6pm

One-to-one sessions:
1. Run analysis
2. Swim analysis
3. Strength and conditioning
4. Yoga for athletes
6am-6pm

One-to-one sessions:
1. Run analysis
2. Swim analysis
3. Strength and conditioning
4. Yoga for athletes
6am-6pm

One-to-one sessions:
1. Run analysis
2. Swim analysis
3. Strength and conditioning
4. Yoga for athletes
6am-6pm

One-to-one sessions:
1. Run analysis
2. Swim analysis
3. Strength and conditioning
4. Yoga for athletes
Either 7am-8.30am

Bike handling skills clinic

or 8.30am-10am

Open water skills clinic
7.30am-8.30am

Social run
7pm-9pm

Run squad session
7pm-9pm

Swim squad session
7pm-9pm

Run squad session
7pm-9pm

Swim squad session
11am-6pm

One-to-one sessions:
1. Run analysis
2. Swim analysis
3. Strength and conditioning
4. Yoga for athletes

10am-6pm

One-to-one sessions:
1. Run analysis
2. Swim analysis
3. Strength and conditioning
4. Yoga for athletes

* Please contact us to confirm availability before attending a session.

What is your commitment level?

Single sessions

Suitable for those who prefer drop-ins.

Monthly programmes

Suitable for those who attend sessions regularly.

Online options

Suitable for those who need an online training plan.

Free trials

One week free trial

For:
Swim Squad
Run Squad
Triathlon Squad
Triathlon Youth Development Squad

Charity donation-based trial

For:
Skills clinics

For a good cause

Charity Partner: EarthFest

We raise funds through our programmes for EarthFest, a non-profit focusing on environmental sustainability.

For more information, check out our charity page.

Coach

Jing Zhi Chua

IAAF Coach Level 1
Triathlon Singapore Coach Level 1
NSCA Certified Strength and Conditioning Specialist
200hr Yoga Teacher Training
Neurokinetic Therapy Level 1
Ex-Commando Regular Officer
BSc. Project and Facilities Management

Find out more

Our values

Compassion

Understanding that everyone is going through their own battles, empathising, having the desire to help, and assisting skillfully.

Self-betterment

Constantly improving thyself.

Community-oriented

Thinking what’s best not just for us or for the customers, but for the swimming, cycling, and running community as a whole.

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Testimonials

This club has developed me physically and mentally to prepare for the triathlon and cross-country races that I participate in. Joining this squad has benefitted me and this can be seen from the successes from my past races.

– Zubair, Secondary School Student

I completed my first triathlon and half-ironman in the same year thanks to Second Wind!

– Victor Liew, Co-founder, Xfers

I was surprised to see my 100m pace reduce by 5 seconds just after one week.

– Chang Chia Jone, Supply Chain Finance Partner, Unilever

It’s very revealing when I know Jing Zhi spotted my problems in my running… Very recommended to have a session with him.

– Lili Tilarsih, Socialpreneur

More testimonials and reviews on individual product pages.