Helping you customise your training

Quality swim bike run coaching

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  • Customised to your ability
  • Swim Analysis
  • Process-oriented

Our values


Understanding that everyone is going through their own battles, empathising, having the desire to help, and assisting skillfully.


Constantly improving thyself.


Putting the community first.

How we can help

1.  Swim squad
2. Swim analysis
3. One-to-one swim sessions
3. Triathlon development squad
4. Triathlon skills clinics
5. Online training plan
6. Triathlon squad (pre-launching in March 2019)
7. Run squad (pre-launching March 2019)
8. Yoga for athletes (pre-launching March 2019)


Shuwie Chang

BSC Exercise and Sports Science
ITU Level 1 Coach
National triathlete
Swimming and cycling biomechanics specialist
3 years bike-fitting experience

See LinkedIn page

Jing Zhi Chua

TAS SG Coach Level 1 (NROC Pending)
IAAF Coach Level 1 (NROC Pending)
Active Isolated Stretching practitioner
Ex-Commando Regular Officer

See LinkedIn page

Supported by


Thank you Shuwie and JZ from Second Wind. Very happy with the coaching provided. Excellent!

Mazlan Mohd Khalid , SAF Regular

I was surprised to see my 100m pace reduce by 5 seconds just after one week.

Chang Chia Jone, Supply Chain Finance Partner, Unilever

I completed my first triathlon and half-ironman in the same year thanks to Second Wind!

Victor Liew, Co-founder, Xfers

Shuwie, our swim coach, designs the swim training which caters to swimmers with different capabilities. The drills are well thought with the intention to improve specific technique

Sabrina Kek, Associate Director, Singapore Accounting Commission
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