Helping you customise your training
Quality swim bike run coaching
Do we have something for you?
Youth / Junior / U23 Development
(age 13 – 23)
You go through different stages of puberty and education during this period. Hence, coaches adopt a Long Term Athlete Development (LTAD) approach to your training. Your workouts will be customized to your development and circumstances, which can be unique to you.
Senior athletes
(age 24 and above)
You might be entirely new to swimming, cycling, running, or all three. Or you might have graduated from our developmental squad. Either way, we’ve got you covered. You can pick a squad programme from a variety of options, or further customise by mixing and matching different services. Our aim is for you to get the sessions you need for your goals, without compromising your other commitments.
How can we help?
Triathlon squad
Triathlon youth development squad
Triathlon skills clinics
Swim squad
Swim analysis
One-to-one swim lesson
Run squad
Run analysis
Yoga for runners
Online training programme
Locations
Swim Squad
Jalan Besar Swimming Complex
Nearest MRT
Lavender, Farrer Park, Bendemeer
Run Squad & Yoga
Sports Hub
Nearest MRT
Stadium
Skills Clinics
Sentosa, Sports Hub, or Seletar
Nearest MRT
Harbourfront (for Sentosa), Stadium (for Sports Hub)
Swim/Run Analysis
Second Wind Nation Office
Nearest MRT
Orchard
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6.30-7.30am | Run session | Yoga | Run session | Yoga | Run session | ||
| 7.45-8.45am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 8.30am-10am | Skills clinic | Skills clinic (spare day) | |||||
| 10am - 5pm | Swim Analysis / Run Analysis / Private session | Swim Analysis / Run Analysis / Private session | Swim Analysis / Run Analysis / Private session | Swim Analysis / Run Analysis / Private session | Swim Analysis / Run Analysis / Private session | ||
| 7pm-9pm | Run session | Swim session | Run session | Swim session |
*sessions subjected to changes
What is your commitment level?
Single sessions
Suitable for those who are unable to commit.
Monthly programmes
Suitable for those who frequent squad sessions.
Online options
Suitable for those who need an online training plan, with the option of discounted sessions add-on!
Free Trials
One week free trial
For:
Swim Squad
Run Squad
Triathlon Squad
Triathlon Youth Development Squad
Single session free trial
For:
Yoga classes
Coaches
Shuwie Chang
BSC Exercise and Sports Science
ITU Level 1 Coach
National triathlete
Swimming and cycling biomechanics specialist
3 years bike-fitting experience
Our values
Compassion
Understanding that everyone is going through their own battles, empathising, having the desire to help, and assisting skillfully.
Self-betterment
Constantly improving thyself.
Community-oriented
Putting the community first.
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Testimonials
Thank you Shuwie and JZ from Second Wind. Very happy with the coaching provided. Excellent!
I was surprised to see my 100m pace reduce by 5 seconds just after one week.
I completed my first triathlon and half-ironman in the same year thanks to Second Wind!
Shuwie, our swim coach, designs the swim training which caters to swimmers with different capabilities. The drills are well thought with the intention to improve specific technique