Second Wind Nation

About Second Wind Nation

Building an ecosystem for the swim bike run community.

Wellness: 5 Ways To Overcome Cabin Fever

We’ve been forced to the confines of our homes since April when Singapore first introduced the circuit breaker. While the circuit breaker is currently being lifted via phases, most of us are still staring at our four walls while unable to access sports facilities. At this point, some of us are locked in a

By |June 12th, 2020|Categories: Wellness|

Fitness: Get your heart pumping without leaving the house!

Most of us gravitate towards cardio workouts as the fastest weight loss method. We sweat it out, feel the rush of endorphins, feel like we’ve achieved a week’s worth of exercise, and proceed to swallow a week’s worth of carbs to rewards ourselves. Cardiovascular health, or cardio for short, helps keep your heart, lungs,

By |June 5th, 2020|Categories: Fitness|

Soh Rui Yong, Sharon Tan national champions at Standard Chartered Singapore Marathon

“Don't be a pussy, you can take the pain,” Soh Rui Yong told himself as his left hamstring and quads started cramping up at the 30km mark during the Standard Chartered Singapore Marathon. The national record holder held on to defend his top Singaporean title, finishing five minutes ahead of runner up Mohamed Iskandar.

By |November 30th, 2019|Categories: Running|Tags: , , |

4 exercises to help you run faster

Many distance runners ditch sprints training in favour of long runs and intervals. ‘Why do short-distance?’, you may ask. But inserting some sprints training may actually benefit you. Coach Alfred Sim, who trains the U20 women’s 4x100m relay team, agrees. Sim says that it plays a very important role in not just the sprints,

By |August 28th, 2019|Categories: Running|Tags: |

Amidst a legal storm, Soh Rui Yong keeps his cool

This isn't the first time that two-time SEA Games marathon champion Soh Rui Yong has courted controversy in the media spotlight. But it's the first time that the legal system has been involved, whether he's on the receiving end (over the validity of Ashley Liew's sportsmanship award) or the other (Soh is suing national

By |August 9th, 2019|Categories: Running|Tags: |