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20 confidence-boosting triathlon skills to help you enjoy your next race
When you have mastered these triathlon skills, you will be physically and mentally more prepared for your triathlon race. On race day, you will struggle less, and triathlon will become more intuitive and more enjoyable. You might even find racing more fun. If you need help getting started with the skills listed below, feel free to join us/enquire about Second Wind’s triathlon skills clinic.
Cedric Chua emerges national champion in Tri-Factor Triathlon; Singapore unrepresented at Asian Games
With one month to go before enlisting into the army, Cedric Chua just wanted to leave his mark to put himself in consideration for the 2019 SEA Games. And left his mark he did. In his third crack at the standard distance in the Trifactor Triathlon held at East Coast Park on Sunday morning, Chua emerged the national champion and finished second in the
Toh Ting Xuan sets 5000m national junior record, first junior to run sub-18 minutes
2018 has been nothing short of a dream season for Toh Ting Xuan thus far. After setting the ‘A’ Division 3000-metre record at the National Schools Track and Field Championships, she upgraded to the 5000m at the Singapore Open. Her debut netted her the national junior record and a ticket to the Asian Junior Athletic Championships. On Thursday, Toh shaved 17 seconds off her
My Second Wind – Berlin Marathon, 2019 SEA Games qualifier
I’m excited to share with everyone that I have been accepted into the sub-elite field of the 2018 Berlin Marathon, and will contest my third World Marathon Major on September 16th! (London and Chicago in 2016 were my first two majors.) It has always been a dream of mine to run one of the most prestigious marathons in the world, and one that features
Chasing New Summits (Soh Rui Yong): Week 13. Down but not out.
Week 13 Training Log Monday AM - PM - Total mileage - Rest, rest, rest. Tuesday AM 8.5 miles (13.7 km) PM 4 miles (6.4 km) Total mileage 12.5 miles (20.1 km) AM run on Woody Mountain Rd solo. PM run with Sara. Wednesday AM 11 miles (17.7 km) PM - Total mileage 11 miles (17.7 km) Workout Wednesday, solo in Camp Verde. 10
Chasing New Summits (Soh Rui Yong): Week 12. Mother’s Day special: Thank you for raising a champ!
Week 12 Training Log Monday AM 10 miles (16.1 km) PM 4 miles (6.4 km) Total mileage 14 miles (22.5 km) AM Run with Ryan & Sara Hall, exploring some new trails! PM run with Sara. Tuesday AM 10.5 miles (16.9 km) PM 4.15 miles (6.7 km) Total mileage 14.65 miles (23.6 km) AM run on Woody Mountain Rd with Tyler Day and Luke
Chasing New Summits (Soh Rui Yong): Week 11. Marathon simulator, check!
Week 11 Training Log Monday AM 10.1 miles (16.3 km) PM 4.1 miles (6.6 km) Total mileage 14.2 miles (22.9 km) AM Run with Emily Sisson @ Buffalo Park. PM run solo on 4-mile loop near house. Tuesday AM 10 miles (16.1 km) PM 5.3 miles (8.5 km) Total mileage 15.3 miles (24.6 km) AM run @ Woody Mountain Rd with Kiya Dandena, Futsum
#Strong: Phoebe Kee quits school to pursue triathlon dreams
The #Strong movement is presented by the TRI-Factor Asian Championships Series. As Phoebe Kee watched her father, Kee Teck Sing, compete in the 2011 Busselton Ironman, she thought to herself, “Wow, he’s amazing.” Riding on that wave of inspiration, she signed up for the 2014 MILO Youth Triathlon two years later. The only problem? Kee was terrified of the sea, constantly clinging to her dad
Chasing New Summits (Soh Rui Yong): Week 10. New marathon workout, the alternating miles!
Week 10 Training Log Monday AM 12 miles (19.3 km) PM 4 miles (6.4 km) Total mileage 16 miles (25.8 km) Ran with Matt, Fauble, Brauny and Emelia on Woody Mountain Rd in the AM (the guys went faster). Evening run solo. Tuesday AM 10.5 miles (16.9 km) PM 4 miles (6.4 km) Total mileage 14.5 miles (23.3 km) AM run @ Walnut Canyon